This 30-day protocol is a simple plan to test the primal sight framework in your real life. It’s not a rigid program. It’s a flexible structure that you can adapt to your needs.

The goal isn’t perfection. The goal is to build habits that improve your vision naturally, sustainably, and permanently.

Week 1: Foundation

Days 1-7: Build the foundation

• Morning: Spend 10 minutes without glasses. Look at distance, expand your gaze, feel the space.
• Work: Every 20 minutes, look at distance for 20 seconds. Use the 20-20-20 rule.
• Breaks: Take 5-minute breaks every hour. Walk around, look at distance, expand your gaze.
• Evening: Spend 30 minutes without glasses before bed. Let your visual system relax and reset.
• Daily: Practice relaxed focus. Notice when you’re straining, and consciously relax.

Week 2: Expansion

Days 8-14: Expand your practice

• Morning: Increase to 15 minutes without glasses. Practice active seeing: scan, explore, notice details.
• Work: Continue the 20-20-20 rule. Add periodic gaze expansion: look around, notice your periphery.
• Breaks: Take breaks outdoors when possible. Natural light and distance views prevent collapse.
• Evening: Continue 30 minutes without glasses. Practice long gaze: look at distance, feel the space.
• Daily: Practice active seeing. Move your eyes, scan, explore, be curious.

Week 3: Integration

Days 15-21: Integrate into your life

• Morning: Increase to 20 minutes without glasses. Practice all principles: relaxed focus, active seeing, long gaze.
• Work: Continue the 20-20-20 rule. Add movement: shift position, turn your head, don’t freeze.
• Breaks: Take breaks outdoors. Practice long gaze and peripheral awareness.
• Evening: Continue 30 minutes without glasses. Practice all principles together.
• Daily: Practice nervous-system state. Create safety, breathe, relax, be present.

Week 4: Mastery

Days 22-30: Master the habits

• Morning: Continue 20 minutes without glasses. Make it a habit, not a task.
• Work: Continue the 20-20-20 rule. Make it automatic, not something you have to remember.
• Breaks: Continue outdoor breaks. Make them part of your routine.
• Evening: Continue 30 minutes without glasses. Make it a habit, not a chore.
• Daily: Practice all principles together. Make them automatic, integrated into your life.

Daily Checklist

Each day, check off:

• Morning practice without glasses
• 20-20-20 rule during work
• Regular breaks (every hour)
• Evening practice without glasses
• Relaxed focus practice
• Active seeing practice
• Long gaze practice
• Movement practice
• Nervous-system state practice

Adaptation

Adapt this protocol to your needs:

• Start smaller: If 30 days feels too long, start with 7 or 14 days
• Adjust timing: Adjust the timing to fit your schedule
• Focus on what you need: If you’re tense, focus on relaxation. If you’re narrow, focus on expansion
• Add elements: Add elements that work for you
• Be flexible: Life happens. Adjust as needed, but stay consistent

After 30 Days

After 30 days:

• Assess your progress: How does your vision feel? What has improved?
• Continue the habits: Keep practicing. Make them permanent.
• Refine your practice: Adjust based on what you’ve learned
• Set new goals: What do you want to improve next?
• Stay patient: Vision improvement takes time. Trust the process.

Micro-Habits

• Start with Week 1. Build the foundation before expanding.
• Use the daily checklist. Track your progress and stay consistent.
• Adapt the protocol to your needs. Make it work for you.
• Be patient. Vision improvement takes time. Trust the process.
• After 30 days, assess and continue. Make the habits permanent.

This 30-day protocol is a starting point. Use it to test the framework, build habits, and improve your vision. Then continue for life.